Small group training class schedule 02.10. – 31.12.2017
It is possible to reserve classes online!
You an find class descriptions in the bottom of this page.
Small group training (includes heart rate sensor and possibility to
monitor heart rate via Polar Club app)
1 session 37 €
5 sessions 175 €
10 sessions 320 €
20 sessions 600 €
Body fix 55 min- Body fix targets your core muscles whilst improving the movement of your body. Incorporating breathing as part of your workout, the class is suitable for anyone in need of fast recovery after a tough session here at BeAlive.
Body strength 55 min- In this class which works through the main muscle groups to improve your muscles endurance. A class suitable for all.
Calming Yoga 60 min- A calming class, based on traditional Chinese Yin Yoga. Each position lasts approximately 3 to 5 minutes, letting your mind and body relax. Suitable for all.
Deep stretch 55 min- It’s all in the name, after a light warm up you will stretch the biggest muscle groups in your body. A class suitable for everyone.
Flow Yoga 60 min – Dynamic yoga where movements, positions and breathing combines together. Yoga improves flexibility, strength and balance while helping to relieve stress. Flow Yoga class will let you challenge yourself in your own suitable level by listening your own body. There is a relaxation exercise at the start followed by dynamic part. Eventually it is time for breathing exericse and final relaxing. A class suitable for everyone.
Heat 55 min- Based around interval training. Beginning with a warm up, then rapidly increasing your heart rate through various circuit training and finishing off with core muscle exercises.
Kettlebell 55 min- This class offers functional exercises, interacting with the whole body and utilizing the kettlebells. The class consists of a warm up, then onto exercise techniques with the kettlebells, moving onto exercises with the kettlebell to increase the heart rate, finishing off with a cool down to relax the muscles. With the choice of weight according to your fitness this class is suitable for all to try.
Power 55 min- Shape and mould your body by encompassing all of your muscle groups.
Power Yoga 60 min- A dynamic Yoga class increasing your endurance and muscle strength by pushing your heart rate and making you sweat. The exercises are intense and versatile. With an added bonus of a theme each week. Suitable for anyone who is familiar with Yoga.
Tabata 45 min- Not for the faint hearted! Sweat, tone and work your muscles by increasing your heart rate. The training consists of eight 4 minute workout sessions each last 20 seconds followed by 10 minutes rest. After each 4 minute work out there is a rest for 1 minute. If you are looking for a challenge this workout is designed for you in mind.