BeAlive serial cards for small group training
Single ticket 25 €
5 x serial card 119 €
10 x serial card 229 €
20 x serial card 400 €
Includes quality cosmetics in changing rooms for our members to use, workout and bath towels, heart rate sensor and possibility to monitor heart rate via Polar Club app, lounge-area for relaxing or working, drinking machine (still and sparkling water), coffee and tea.
Please book a small group session at least 2h before the start of the session. If you are not able to join arrive join the session, please cancel your reservation no later than 12h before the session begins. For non-cancelled bookings we charge 100% of the price.
Please notice that the parking space is only for BeAlive Health Club members.
Small group descriptions:
BODY FIX 55min
Body fix targets your core muscles whilst improving the movement of your body. Incorporating breathing as part of your workout, the class is suitable for anyone in need of fast recovery after a tough session here at BeAlive.
Calming Yoga 60min
A calming class, based on traditional Chinese Yin Yoga. Each position lasts approximately 3 to 5 minutes, letting your mind and body relax. Suitable for all.
CORE + STRECHING 55min
After a core work out you will stretch the biggest muscle groups in your body and have a relaxing moment. A class is not suitable during pregnancy.
FUNCTIONAL TRAINING 45min / 55min
Functional training exercise puts multiple muscle groups at work at the same time, so the heart rate remain high throughout the session. The exercise also develops coordination. In addition to using own body weight exercises, rubber band and gym equipment are also used.
45-second workout sessions to increase your heart rate and muscular
body workout. Exercise is done with bodyweight and kettlebell. The program varies monthly.