Small group training

Small group training

In our small group training sessions, Personal Trainer guides you through an effective training while supporting all the participants. Hours include various programs such as yoga, pilates and stretching.

Small group training sessions can be compared to Personal Training lessons because the 4-person group size allows the instructor to give personal guidance. You can find the descriptions and the schedule on this page.

SCHEDULE 7.1.2019–31.5.2019

MONDAY

11:30-12:30
BODYPUMP

Johanna

17:15-18:00
CIRCUIT TRAINING

Hannes

18:45-19:45
CALMING YOGA

Hanna T

TUESDAY

07:00-08:00
BODYPUMP

Emmi

10:00-11:00
BODY FIX

Hanna G

17:30-18:30
FUNCTIONAL TRAINING

Emmi

WEDNESDAY

06:40-07:25
TABATA

Anne

07:30-08:15
BODYPUMP

Anne

11:00-12:00
DEEP STRETCH

Hanna G

17:45-18:45
BODYPUMP

Stella

THURSDAY

06:45-07:45
POWER

Hannes

17:15-18:00
CIRCUIT TRAINING

Hannes

FRIDAY

06:45-07:30
BODYPUMP

Stella

07:35-08:15
HIIT

Netta

SATURDAY

09:15-10:00
FUNCTIONAL TRAINING

Netta

Book time for small group class!

BeAlive serial cards for small group training

Single ticket 25,00 €
5 x serial card 119,00 €
10 x serial card 229,00 €
20 x serial card 400,00 €

Includes quality cosmetics in changing rooms for our members to use, workout and bath towels, heart rate sensor and possibility to monitor heart rate via Polar Club app, lounge-area for relaxing or working, drinking machine (still and sparkling water), coffee and tea.

Please book a small group session at least 2h before the start of the session. If you are not able to join arrive join the session, please cancel your reservation no later than 12h before the session begins. For non-cancelled bookings we charge 100% of the price.

Small group descriptions:

BODYPUMP® 55min

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to  500 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

BODY FIX 55min

Body fix targets your core muscles whilst improving the movement of your body. Incorporating breathing as part of your workout, the class is suitable for anyone in need of fast recovery after a tough session here at BeAlive.

Calming Yoga 60min

A calming class, based on traditional Chinese Yin Yoga. Each position lasts approximately 3 to 5 minutes, letting your mind and body relax. Suitable for all.

CIRCUIT TRAINING 45min

Circuit training is a whole body muscle training exercise that is performed by using both own body weight and extra weights. In the class, both muscle and aerobic exercises are done with the support of an instructor. Circuit training can be modified according to one’s fitness level.

DEEP STRECH 55min

It’s all in the name, after a light warm up you will stretch the biggest muscle groups in your body. A class suitable for everyone.

FUNCTIONAL TRAINING 55min

Functional training exercise puts multiple muscle groups at work at the same time, so the heart rate remain high throughout the session. The exercise also develops coordination. In addition to using own body weight exercises, rubber band and gym equipment are also used.

HIIT 40min

45-second workout sessions to increase your heart rate and muscular
body workout. Exercise is done with bodyweight and kettlebell. The program varies monthly.

POWER 60min

These sessions are focused on strenght training and right techniques. Training is done with both free weights and gym equipment. The muscle group to be trained varies weekly. The hour is suitable for all fitness levels.

TABATA 60min

Not for the faint hearted! Sweat, tone and work your muscles by increasing your heart rate.  The training consists of eight 4 minute workout sessions each last 20 seconds followed by 10 minutes rest. After each 4 minute work out there is a rest for 1 minute. If you are looking for a challenge this workout is designed for you in mind.