BeAlive serial cards for small group training
Single ticket 25 €
5 x serial card 119 €
10 x serial card 229 €
20 x serial card 400 €
Includes quality cosmetics in changing rooms for our members to use, workout and bath towels, heart rate sensor and possibility to monitor heart rate via Polar Club app, lounge-area for relaxing or working, drinking machine (still and sparkling water), coffee and tea.
Please book a small group session at least 2h before the start of the session. If you are not able to join arrive join the session, please cancel your reservation no later than 12h before the session begins. For non-cancelled bookings we charge 100% of the price.
Please notice that the parking space is only for BeAlive Health Club members.
Small group descriptions:
BODY FIX 55min
Body fix targets your core muscles whilst improving the movement of your body. Incorporating breathing as part of your workout, the class is suitable for anyone in need of fast recovery after a tough session here at BeAlive.
CORE + STRECHING 55min
After a core work out you will stretch the biggest muscle groups in your body and have a relaxing moment. A class is not suitable during pregnancy.
Energy -workout is an energetic and immersive, functional small group lesson. The lesson challenges the whole body effectively and movements are made using body weight and tools (kettlebells, weights, bars and dumbbells). Energy workout is right for you if you want to improve your fitness: muscle endurance, oxygen uptake, agility, mobility, balance and speed. The lesson is tailored to your fitness level and is therefore suitable for both beginners and those who are hard at work.
FUNCTIONAL TRAINING 60min
Functional training exercise puts multiple muscle groups at work at the same time, so the heart rate remain high throughout the session. The exercise also develops coordination. In addition to using own body weight exercises, rubber band and gym equipment are also used.