Small group training

Small group training

In our small group training sessions, Personal Trainer guides you through an effective training while supporting all the participants. Hours include various programs such as yoga, pilates and stretching.

Small group training sessions can be compared to Personal Training lessons because the 4-person group size allows the instructor to give personal guidance. You can find the descriptions and the schedule on this page.

SCHEDULE SPRING 2020

starting from January 7th 2020. *session changes are possible.

MONDAY

TUESDAY

10:00-11:00
BODY FIX

Hanna G

17:30-18:30
ENERGY

Emmi

WEDNESDAY

10:00-11:00
CORE + STRECHING

Hanna G

THURSDAY

FRIDAY

SATURDAY

09:15-10:15
FUNCTIONAL TRAINING

Emmi/Anne/Maiju

Book time for small group class!

BeAlive serial cards for small group training

Single ticket 25 €
5 x serial card 119 €
10 x serial card 229 €
20 x serial card 400 €

Includes quality cosmetics in changing rooms for our members to use, workout and bath towels, heart rate sensor and possibility to monitor heart rate via Polar Club app, lounge-area for relaxing or working, drinking machine (still and sparkling water), coffee and tea.

Please book a small group session at least 2h before the start of the session. If you are not able to join arrive join the session, please cancel your reservation no later than 12h before the session begins. For non-cancelled bookings we charge 100% of the price.

Please notice that the parking space is only for BeAlive Health Club members.

Small group descriptions:

BODY FIX 55min

Body fix targets your core muscles whilst improving the movement of your body. Incorporating breathing as part of your workout, the class is suitable for anyone in need of fast recovery after a tough session here at BeAlive.

CORE + STRECHING 55min

After a core work out you will stretch the biggest muscle groups in your body and have a relaxing moment. A class is not suitable during pregnancy.

Energy 60min

Energy -workout is an energetic and immersive, functional small group lesson. The lesson challenges the whole body effectively and movements are made using body weight and tools (kettlebells, weights, bars and dumbbells). Energy workout is right for you if you want to improve your fitness: muscle endurance, oxygen uptake, agility, mobility, balance and speed. The lesson is tailored to your fitness level and is therefore suitable for both beginners and those who are hard at work.

FUNCTIONAL TRAINING 60min

Functional training exercise puts multiple muscle groups at work at the same time, so the heart rate remain high throughout the session. The exercise also develops coordination. In addition to using own body weight exercises, rubber band and gym equipment are also used.